Anti-Aging

Anti-Cellulite

Anti-Cellulite Products

Bodybuilding

Body-Shaping

Exercise Equipment

Fitness Apparel

Fitness for Kids

Fitness for Seniors

Health

Home Gyms

Mental Fitness

Nordic Walking

Nutrition/Diet

Private Training

Weight Loss

Weight Training

Videos

Yoga/Pilates

Exercise Equipment

The Stretch Toner offers a compact, portable solution for improving flexibility and toning. Easily adjustable, it maneuvers into position for countless stretches and exercises, allowing for varying levels of intensity depending on the user's stretch fitness level. Most stretching routines are unsystematic and time consuming. The StretchToner allows the user to maintain the most effective stretching form and move easily from one stretch to the next in just seconds.

To Find out more about the Stretch Toner visit The Zfit Store

The Lynx Portable Back Stretcher offers a compact, portable solution for stretching, relaxing and decompressing the body. With ankles secured in the contoured foot supports, pushing firmly with hands on the leverage handles results in a great stretch.

The moderate, self-administered traction achieved when using the Lynx helps to realign the spine, increase flexibility in the joints, promote relaxation and improve posture through better alignment. Decompressing the discs helps them to rehydrate for better shock absorption and reduced back pain.

To Find out more about the Lynx Portable Back Stretcher visit The Zfit Store

The DEX • decompression & extension provides all of the benefits of inversion while holding the user in the 90/90 position, which is the optimum position for decompression of the lower back. From this position, the user is in a body position relevant to gravity that maximizes muscle performance during back extensions while helping to prevent hyperextension.

Improving upon the traditional roman chair, the unique design actually reduces the load on the hamstrings by placing the knees in the relaxed 90° position, rather than forcing less effective, straight-legged exercises.

To Find out more about the DEX • decompression & extension visit The Zfit Store

The Power VI™ commercial quality motorized inversion table offers control with just a push of a button – no user-specific adjustments are needed. The UL Listed motor provides smooth and quiet rotation, enabling the user to easily relax and receive the full benefits of inversion. The interlocking gears stabilize the bed at any degree of inversion for stretching and exercise.

To Find out more about the Power VI™ Inversion Table visit The Zfit Store

Top 15 Benefits of Exercise

1. Elevates your metabolism so that you burn more calories everyday.
2. Increases your aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expenditure. This enables a "fit" person to have more energy at the end of the day and to get more accomplished during the day with less fatigue.
3. Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance.
4. Decreases your blood pressure.
5. Increases the oxidation (breakdown and use) of fat.
6. Increases HDL (good) cholesterol.
7. Makes the heart a more efficient pump by increasing stroke volume.
8. Increases hemoglobin concentration in your blood. Hemoglobin is part of the red blood cell that carries oxygen from the lungs to the rest of the body.
9. Decreases the tendency of the blood to clot in the blood vessels. This is important because small clots traveling in the blood are often the cause of heart attacks and strokes.
10. Increases the strength of the bones.
11. Causes the development of new blood vessels in the heart and other muscles.
12. Enlarges the arteries that supply blood to the heart.
13. Decreases blood levels of triglycerides (fat).
14. Improves control of blood sugar.
15. Improves sleep patterns.