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Nutrition and Diet

Maintaining good health is more than just avoiding "bad foods." It's a conscious effort to select the foods and nutrients that will yield vitality and an overall sense of well being.

Everyday, science reveals new wonders about the potent life-enhancing properties of herbs, vitamins, minerals and other plant nutrients. In fact, 95% of the world's medicines are derived from plant sources. The problem lies in choosing the array of nutrients your body truly needs.

The average Western diet lacks crucial nutrients our bodies need for optimum performance. Without these elements, we leave ourselves vulnerable to disease and fatigue. More alarming yet is the fact that, even if we ate the recommended balanced diet, we would still be unable to consume the necessary quantity and quality of many key nutrients. That's why medical experts the world over endorse the importance of supplementation — for everyone.