Nutrition and Diet
Maintaining good health is more than just avoiding "bad
foods." It's a conscious effort to select the foods and nutrients
that will yield vitality and an overall sense of well being.
Everyday, science reveals new wonders about the
potent life-enhancing properties of herbs, vitamins, minerals and
other plant nutrients. In fact, 95% of the world's medicines are
derived from plant sources. The problem lies in choosing the array
of nutrients your body truly needs.
The average Western diet lacks crucial nutrients our
bodies need for optimum performance. Without these elements, we
leave ourselves vulnerable to disease and fatigue. More alarming
yet is the fact that, even if we ate the recommended balanced diet,
we would still be unable to consume the necessary quantity and quality
of many key nutrients. That's why medical experts the world over
endorse the importance of supplementation — for everyone.